The Tuning Class
We tune ourselves to our inner/outer environment through gentle guided movements of attention and our physical bodies. We taste what it might mean to be more centred in our experience, more grounded in our bodies and more present to the unfolding of time. The practice is offered as a resource to develop and support resilience in these uncertain times. The aim is simply to leave the classes feeling better than when you arrived, ready for whatever comes next.
The material emerges from Malcolm’s 35 year experience of a range of dance and somatic approaches and organises pedagogically through the lens of the Feldenkrais Method. Primary lineage, besides Moshe Feldenkrais, is rooted in the work of Mary Fulkerson, Steve Paxton, Simone Forti, Bonnie Cohen, Julyen Hamilton, Hubert Godard and Bill Palmer.
Practical details
Level: Open to the curious
Times: 17:00–18:15
Dates and Place
18.7, MuseumsQuartier,
29.7, Schwarzenbergplatz,
3.8, Badeteich Hirschstetten
